Fitness & Recreation Events

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Aikido is a non-competitive yet powerful Japanese martial art adapted from traditional combat techniques. Aikido can be effectively implemented by people of any age, body type, or gender for self-defense and to improve physical and mental conditioning. This will be treated as a beginner class welcome to all, but will involve dynamic movements of the entire body. You should should wear lower body attire that covers the legs below the knee that they can freely move in. T-shirts are acceptable for the upper body. Instructor: Christina Schubert

Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

Intramural Indoor Soccer league play. Game are held at the following times below, stop by and check out the action! Sundays 12pm, 1pm, 4pm, 5pm, 6pm, & 7pm. Tuesdays (make up days) between 8pm and 10pm.

Intramural Indoor Soccer league play. Game are held at the following times below, stop by and check out the action! Sundays 12pm, 1pm, 4pm, 5pm, 6pm, & 7pm. Tuesdays (make up days) between 8pm and 10pm.

Open court time for Faculty/Staff Rec Basketball. Join the interest spreadsheet here.

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Join us to learn the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness! Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are encouraged to bring their own boxing gloves (10 ounce minimum). Gloves will be available for participants without their own.Instructor: Jayme Carney

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball League play. Games are held at 8pm, 9pm, and 10pm. Stop by to spectate and cheer your peers on.